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The Cup You Didn’t Know Was Full (and the difference it makes)
I hope you’re not getting sick of me talking about the ego.
22 hrs ago
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Jeffrey Fracher
4
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ANGER IS THE EGO’S OUTSIDE VOICE (and it speaks loudly)
I’ll tell you what happened last Tuesday.
Aug 7
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Jeffrey Fracher
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The Ego Again (yes, it really is that important)
Let me say something that might surprise you coming from a psychologist and Buddhist teacher:
Jul 31
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Jeffrey Fracher
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Certainty is a Story We Create (to defend against the pain of living)
I thought my friend was angry at me.
Jul 24
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Jeffrey Fracher
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Arguing with the Wind (on holding on and letting go)
“Life is a balance between holding on and letting go.”–Rumi
Jul 17
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Jeffrey Fracher
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Cease Craving→Cease Clinging→Cease Suffering (sounds simple but it’s not)
Here’s a thing I’ve caught myself doing more times than I care to admit: I’ll be in the middle of something genuinely pleasant–a good meal, an afternoon…
Jul 10
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Jeffrey Fracher
6
1
Tangled Up (and Why Knots Cause Suffering)
Recently, a member at a Sangha meeting shared that she was frustrated with the tangle of yarn with which she was trying complete a crochet project.
Jul 3
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Jeffrey Fracher
4
2
1
Comfortable with Discomfort? (as though we have a choice)
I’ve been sitting with a recurrence of a painful knee for about three weeks now.
Jun 26
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Jeffrey Fracher
4
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